1. The blood tonic
Canned tuna meat is rich in iron, and iron is one of the main composition of human platelet, ordinary life eat more canned tuna can supplement large amounts of iron, promote the synthesis of red blood cells in the body, increase the blood volume, to prevent iron deficiency anemia has very good therapeutic effect.
2. To protect the liver
Canned tuna contains a lot of DHA and EPA, bezoar acid, help reduce blood fat, and can promote the liver cell regeneration. Everyday eat more tuna canned food, can protect the liver, increase the excretion of liver function, reduce the incidence of liver.
3. The compensatory nutrition
Canned tuna in the protein content is rich, it contains rich unsaturated fatty acids, vitamins, and minerals such as calcium, zinc, phosphorus and magnesium elements, these nutrients are essential in human nutrition, food is beneficial to promote the body’s growth and development, and to maintain the human body normal physiological function.
4. Enhanced physique
Canned tuna is rich in calcium, magnesium, phosphorus content, consumption can promote the strength of the bone, and rich in zinc element, can enhance metabolism enzyme activity, promote muscle growth, in addition, rich in protein can provide raw material for the synthesis of human body muscle, appropriate to eat some canned tuna can enhance its own constitution.